Kate holds a B.S. in Psychology with an emphasis in behavioral health and became both an ADAPT Certified Functional Health Coach and National Board Certified Health and Wellness Coach in 2022. Since joining Amari Health three years ago, she has been dedicated to helping patients create sustainable, lasting change.

With a special interest in the gut-brain axis and nervous system balance, Kate approaches coaching with curiosity and empathy, tailoring guidance to each individual’s unique needs. She is passionate about simplifying complex health concepts into practical, actionable steps — empowering patients with the confidence and clarity to build long-term wellness.

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Is Bio-Identical HRT Safe for Women?

Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.

Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.