Alix holds a B.S. in Health and Physical Education and is a Certified Functional Nutrition and Health Coach through The Integrative Women’s Health Institute. Her background blends human physiology, exercise science, and evidence-based nutrition with functional medicine principles — allowing her to connect lifestyle, lab data, and root causes to create meaningful, lasting change.

Alix specializes in helping both women and men move beyond “quick fixes” to build sustainable habits around nutrition and movement. She works closely with patients to address immediate concerns while restoring balance to the whole body. Passionate about making science practical and approachable, Alix empowers patients with clear strategies and steady support — helping them prioritize their health in ways that fit their real lives.

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Is Bio-Identical HRT Safe for Women?

Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.

Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.