Medical weight loss is ideal for individuals who:
Before seeking professional help, you can try the following strategies at home:
Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Ensure you get adequate sleep each night, as poor sleep can contribute to weight gain and other health issues.
Practice mindful eating by paying attention to your hunger and fullness cues, eating slowly, and avoiding distractions while eating.
Manage stress through relaxation techniques such as meditation, deep breathing exercises, or yoga.
If you find that these strategies are not yielding the desired results, it may be time to consult with a medical weight loss provider at Amari Health.
At Amari Health, we follow a comprehensive process to determine if you are a candidate for our medical weight loss program:
Your journey begins with an initial consultation where we discuss your health history, weight loss goals, and any underlying health conditions. This helps us understand your unique needs and challenges.
We use advanced diagnostic tools to assess your metabolic rate, hormonal levels, and other health markers. This thorough evaluation helps us identify the root causes of your weight gain.
Based on the diagnostic results, we create a personalized weight loss plan tailored to your specific needs. This plan may include dietary recommendations, exercise guidelines, and any necessary medical treatments.
Throughout your weight loss journey, we provide ongoing support and monitoring to ensure you stay on track and make necessary adjustments to your plan. Our team is here to guide you every step of the way.
Weight management is a lifelong commitment. We offer long-term follow-up care to help you maintain your weight loss and continue to optimize your health and vitality.
Medical weight loss at Amari Health in Farmington, CT, is a personalized, science-backed approach to achieving and maintaining a healthy weight. By focusing on the root causes of weight gain and providing comprehensive, compassionate care, our programs help you restore balance, improve vitality, and feel fully yourself again. With the support of our expert team, you can achieve lasting weight loss and enhance your overall well-being.
Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.
Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.