Medical weight loss is suitable for anyone who is struggling to achieve or maintain a healthy weight, especially those who have not had success with traditional diet and exercise programs. It is particularly beneficial for individuals with:
Before seeking professional help, there are several strategies you can try at home to manage your weight:
Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Ensure you get adequate sleep each night, as poor sleep can negatively impact your weight and overall health.
Practice mindful eating by paying attention to hunger and fullness cues, and avoiding emotional eating.
Implement stress-reducing techniques such as meditation, yoga, or deep breathing exercises to prevent stress-related weight gain.
At Amari Health, we follow a thorough and personalized process to determine if you are a candidate for our medical weight loss program:
Your journey begins with an in-depth consultation with one of our experienced providers. During this session, we will discuss your medical history, weight loss goals, and any previous attempts at weight management.
We conduct comprehensive testing to identify any underlying health issues that may be contributing to your weight gain. This may include blood tests, hormonal assessments, metabolic evaluations, and other diagnostic procedures.
Based on the results of your initial consultation and testing, we develop a personalized weight loss plan tailored to your specific needs. This plan may include dietary recommendations, exercise guidelines, lifestyle modifications, and, if necessary, medical treatments.
We provide continuous monitoring and support throughout your weight loss journey. Regular follow-up appointments allow us to track your progress, make necessary adjustments to your plan, and address any challenges you may encounter.
Once you achieve your weight loss goals, we help you develop a long-term maintenance plan to ensure lasting success. This may include ongoing support, periodic check-ins, and access to resources that promote a healthy lifestyle.
At Amari Health in West Hartford, CT, we understand that weight loss is not just about shedding pounds; it’s about restoring balance, optimizing health, and enhancing your overall vitality. Our medical weight loss programs are designed to provide you with the personalized, science-backed care you need to achieve lasting results. By addressing the root causes of weight gain and offering ongoing support, we help you feel fully yourself again. Your journey to better health starts with understanding your body’s unique needs and finding a path that works for you.
Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.
Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.