Functional medicine is suitable for a wide range of individuals, particularly those who:
At Amari Health, we believe that everyone can benefit from a functional medicine approach. Whether you are dealing with a specific health condition or simply want to improve your overall health, our team is here to provide the support and guidance you need.
Before seeking professional functional medicine treatment, there are several steps you can take at home to support your health:
Focus on consuming a nutrient-dense diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, excessive sugar, and unhealthy fats.
Drink plenty of water throughout the day to support overall health and well-being.
Ensure you get enough quality sleep each night. Aim for 7-9 hours of uninterrupted sleep to support optimal health.
Incorporate stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, and physical activity.
Engage in regular physical activity to support overall health and well-being. Aim for at least 150 minutes of moderate-intensity exercise per week.
Track your symptoms, diet, exercise, and other lifestyle factors to identify patterns and potential triggers.
While these steps can support your health, they may not be sufficient to address the root causes of your symptoms. If you continue to experience health issues, it may be time to seek professional functional medicine treatment.
At Amari Health, we follow a thorough and personalized process to determine if you are a candidate for functional medicine treatment:
During your initial consultation, we take the time to understand your health history, symptoms, and concerns. This helps us gain a comprehensive understanding of your unique health profile.
We utilize advanced testing methods to identify underlying imbalances and dysfunctions. These tests may include blood work, hormone panels, gut microbiome analysis, and more.
Based on the findings from your initial consultation and diagnostic tests, we develop a personalized treatment plan tailored to your specific needs. This plan may include dietary recommendations, lifestyle modifications, supplements, and other interventions.
We provide ongoing support and monitoring to ensure your treatment plan is effective and to make any necessary adjustments. Our goal is to help you achieve lasting vitality and optimal health.
Functional medicine offers a comprehensive and personalized approach to healthcare that can address the root causes of health issues and support overall well-being. At Amari Health, we are committed to providing premium, compassionate, and clinically credible functional medicine treatment to help you restore balance, optimize health, and achieve lasting vitality. If you are seeking real answers and a personalized path to better health, functional medicine may be the right choice for you.
Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.
Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.