Medical weight loss is suitable for anyone who is serious about losing weight and improving their health. It is particularly beneficial for individuals who have struggled with weight loss in the past, have underlying medical conditions that contribute to weight gain, or require a more structured and medically supervised approach.
Before seeking professional help, there are several steps you can take at home to start your weight loss journey:
Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises.
Drink plenty of water throughout the day. Staying hydrated can help control hunger and support metabolic processes.
Ensure you are getting adequate sleep. Poor sleep can disrupt hormones that regulate hunger and appetite, making weight loss more challenging.
Practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and savoring your food. This can help prevent overeating.
At Amari Health, we follow a thorough and compassionate process to determine if you are a candidate for our medical weight loss program:
Your journey begins with an initial consultation where we discuss your health history, weight loss goals, and any previous attempts at weight loss. This helps us understand your unique needs and challenges.
We conduct a comprehensive health assessment, which includes advanced diagnostic tests such as metabolic testing, hormone analysis, and genetic screenings. These tests provide a detailed picture of your health and help us identify any underlying issues contributing to weight gain.
Based on the results of your health assessment, we develop a personalized weight loss plan tailored to your specific needs. This plan may include dietary recommendations, exercise guidelines, behavioral therapy, and medical treatments if necessary.
We provide ongoing support and monitoring throughout your weight loss journey. Regular follow-up appointments allow us to track your progress, make necessary adjustments to your plan, and provide the encouragement and guidance you need to stay on track.
Our goal is not just to help you lose weight but to improve your overall health and vitality. We focus on long-term wellness, providing the tools and support you need to maintain your weight loss and continue to thrive.
Medical weight loss is a powerful tool for those who are serious about improving their health and achieving lasting vitality. At Amari Health, we are committed to providing personalized, science-backed care that addresses the root causes of weight gain and supports your journey to a healthier, more vibrant life.
Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.
Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.