Medical weight loss is suitable for individuals who:
Before seeking professional help, you can try the following strategies at home:
Focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Ensure you get adequate sleep each night, as poor sleep can negatively impact your weight and overall health.
Practice mindful eating by paying attention to your hunger and fullness cues, and avoiding emotional eating.
At Amari Health, we follow a meticulous process to determine if you are a suitable candidate for medical weight loss:
Your journey begins with an initial consultation where we discuss your health history, weight loss goals, and any challenges you’ve faced in the past.
We conduct a thorough assessment that includes advanced diagnostic tests to evaluate your metabolic health, hormonal balance, and other factors that may influence your weight.
Based on the assessment results, we develop a personalized weight loss plan tailored to your unique needs. This plan includes dietary recommendations, exercise guidelines, and any necessary medical interventions.
We provide continuous monitoring and support to track your progress and make adjustments to your plan as needed. Regular follow-up appointments ensure that you stay on the path to success.
Our team offers various resources, including educational materials, support groups, and one-on-one coaching, to help you stay motivated and informed throughout your weight loss journey.
Medical weight loss at Amari Health in Pelham Manor, NY, offers a compassionate, science-backed approach to achieving lasting vitality and optimal health. By focusing on root-cause thinking, advanced diagnostics, and personalized care, we empower you to take control of your weight and overall well-being. Our warm, medically credible, and supportive approach ensures that you receive the highest level of care on your journey to a healthier, more balanced life.
Concerns around hormone therapy largely stem from the Women’s Health Initiative (WHI) study conducted over two decades ago. However, it’s important to note that the WHI studied synthetic, non-human hormones—specifically horse-derived hormones which were later shown to have harmful effects.
Since then, a growing body of research on bio-identical hormones—which are structurally identical to those naturally produced by the human body—has found no increased risk of chronic disease. These safer, plant-derived hormones have become a trusted, evidence-based option for women seeking to restore balance and relieve symptoms.